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     One style of Fut Gar Kuen has 
    its origins at one of the Sil Lum Temple in Guandong Province. Early on in 
    its history, the monks at this Sil Lum (Shaolin in Mandarin) temple were 
    fortunate enough to learn martial arts from fighters that had mastered the 5 
    most popular systems of Southern Kung Fu. These styles were Lau Gar, Lee 
    Gar, Mok Gar, Choy Gar, and Hung Gar. The names of the styles reflect the 
    surname of the particular style's founder. 
     
    These Shaolin monks realized the value of incorporating different schools or 
    styles together and took only the best techniques of each style and 
    discarded all techniques they thought were useless or ineffective. This 
    became Sil Lum Fut Gar Kuen Kung Fu or Monk Family Fist.  | 
  
  
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       Primarily a wrestling 
      system, the style of combat known as go-ti boxing came into being in 
      approximately 2600 BCE. At the same time, religious practitioners were 
      developing a physical and mental training regime called "cong fu." Both 
      arts eventually became associated with Daoist monks and, over the years, 
      eventually fused into one system. As many Daoist monks are experts in the 
      system, most practitioners also follow Daoism. Many believe go-ti boxing 
      to be a precursor to modern kung fu martial arts.  |