The Way of the Brush & the Sword Sacred Fist Karate International Ken To Fude No Ryu Kenshu Kai Karate Solly Said's Solly Said's Karate,Kickboxing & Gym
Ken To Fude No Ryu Kenshu Kai Karate International Karate, Kickboxing & Gym
The Way of the Brush & the Sword Sacred Fist Karate International Embracing the spirit of never quitting
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Solly Said's Karate,Kickboxing & Gym

 
It’s hard to understand the value and motivation that regular support and personal coaching can provide unless you have experienced it – that’s why all new Said’s Gym members receive introductory sessions for free.
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DURATION COST DAYS TIMES
1 Gym Session R40 Mon-Fri 6AM-9PM
1 Month R 195 Sat 8AM-4PM
3 Months R 500 Sun 8AM-12PM
6 Months R 950 LADIES  
12 Months R 1900 Mon-Fri 10AM-12PM
Personal Training available by appointment.
At each session you’re coached with experts in health who help tone and shape your arms, tighten the abs or simply increase muscle and strength – all in the shortest time possible!

At Said’s we offer a complete and healthy weight loss solution, designed to achieve and maintain great results with a combination of nutrition coaching and physical activity.

Combining exercise with balanced eating, “Said’s Weight Loss program” is about seeing real results, improving your fitness, feeling rewarded and energised while enjoying the flavours of everyday ingredients that won’t leave you hungry.

Experience the difference of “Said’s Weight Loss program” with weekly 1-on-1 sessions with your own Coach who will motivate and educate you on weight loss within the convenience of a supportive health club environment.

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