The Way of the Brush & the Sword Sacred Fist Karate International Ken To Fude No Ryu Kenshu Kai Karate Solly Said's Solly Said's Karate,Kickboxing & Gym
Ken To Fude No Ryu Kenshu Kai Karate International Karate, Kickboxing & Gym
The Way of the Brush & the Sword Sacred Fist Karate International Embracing the spirit of never quitting
DRAGON FIST

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CHINA KOREA MONGOLIA AND TIBET
Ba Fa Quan Ba Gua Zhang Ba Ji Quan Bak Fu Pai Bak Mei Black Crane Kung Fu
Black Tiger Chang Quan Choy Gar Choy Li Fut Chuo Jiao Da Cheng Quan
Di Tang Quan Dim Mak Do Pi Kung Fu Dragon Fist Drunken Monkey Duan Quan
Emei Quan Fanzi Quan Feng Shou Five Ancestors Fist Five Animals Fu Jow Pai
Fujian White Crane Fut Gar Kung Fu Go-Ti Boxing Gou Quan Hong Cha Hou Quan
Hua Quan Hung Fut Hung Gar Hung Sing Jing Quan Do Jiu Fa Men
Lai Tung Pai Lau Gar Leopard Kung Fu Liq Chuan Liu He Luohan Quan
Meihua Quan Mian Quan Mizongyi Nan Quan Northern Eagle Claw Northern Praying Mantis
Pao Chui Pigua Quan Quan Fa San Shou Sansoo Shaolin Kung Fu
Shaolin Nam Pai Chuan Shuai Jiao Snake Kung Fu Southern Praying Mantis Tai Sheng Men Taijiquan
Tai Chi Chuan
Tamo Sho Tan Tui Tang Shou Dao Tien Shan Pai Tiger Kung Fu Tongbei Quan
Wing Chun Wushu Xingyi Quan Yau Kung Moon Zui Quan  
The exact origins of the art are unclear, many believe the Shaolin Buddhist Nun Wu Mei created the system, basing it on techniques required to overcome opponents of greater physical capacity, making it especially relevant for women.There are limited kicks and jumps, and the system's main focus is on fist,palm and claw techniques, which aim to cripple or kill opponents.

An amalgam of several creatures, including monitor lizards, pythons and the Chinese alligator, the polymorphic dragon was a water spirit, responsible for bringing the rains and thus insuring the survival of crops. The dragon was symbolic guardian to the gods, and was the source of true wisdom. This latter feature most likely resulted from the observation of the living reptilian counterparts which, usually at rest, seem to be in a near constant state of contemplation.

The dragon represented two of the ancient elements, Earth and Water, endowing the creature with powers of illusion and strength. A Yang symbol, the Taoists saw the dragon as a personification of the Tao itself--"the Dragon reveals himself only to vanish." Shaolin Buddhists saw him as a vision of enlightened truth, to be felt, but never to be held. Certain very old men were called dragons, these being well versed in the life-supporting skills of herbal medicine, agriculture, and kung fu. In early China, these skills were surely a matter of life or death, and those so educated were held in high esteem.

Dragon kung fu is essentially an internal, qi (pronounced chi) cultivating method, but initial training is far more like a hard, external style than a delicate, reptilian approach. In learning the moves, the student will strike hard, block hard and stomp into each position, with the idea of learning the proper place to be once each movement is complete. Eventually, the method of transmitting power is retained, and the physically strengthened body is able to make transitions in the proper, fluid manner. In turn, this reptilian smoothness helps disguise the attack, making it extremely difficult for an adversary to effectively counter. The practitioner stands at a 45 degree angle at the opponent

Once a purely physical semblance to flow has been mastered, the disciple incorporates the deep hissing sounds to train ch'i flow. Inhaling is silent, but exhalation is deliberate, tense and controlled. Inhaling lightens the body for aerial maneuvers, while exhaling drives power into each technique. Blocking is dispensed with, and parries or simple strikes substituted. At this point, novice and advanced student show very little in common.

On the highest level, an opponent is allowed to tire himself out, evasion becoming the Dragon's key defense. Qi control is highly developed, and the degree to which the body must be moved to redirect or avoid impact is under greater control.

The forms that constitute this system are divided by complexity into three categories, and are enumerated below:

Basic

16 Movements
Passing Bridge Three Times
Fierce Tiger Leaping Over Wall
Rescue Master From Single Side
Single Sword and Mount
Press and Hit from Four Sides
Eagle Claw
Bridge Smashing
Intermediate
Touch Bridge (introduces sticking hands)
Venomous Snake Moves Tongue
Hua King's Fist
Standing Five-Form
Cross Standing Five-Form
Turn to Hook and Hit
Five Horses Returning to Stable Palm
Advanced
Plum Flower Punch
Seven Ways of Plum Flower Punch

In each form, one is taught to "ride the wind", a phrase which in large part means follow rather than lead. Provide no opening without first letting your opponent open. Unlike Crane, which also relies heavily upon evasion as a tactic, the Dragon evades primarily by rotation of upper or lower torso with little or no stance movements, while the Crane stylist hops frequently to reposition the entire body. Both styles employ pinpoint strikes to vulnerable meridian targets, but dragon also heavily uses tiger-like punches and clawing techniques, snake-like stance shifts, and leopard-like hit and run strikes to weaken a physically superior adversary. Dragon kung fu also regularly employs low sweeping techniques, but these are not unique; most senior stylists of any kung fu system use these on a weakened adversary.

Codes of Southern Dragon style
The seeds were first planted from Haufeng; the essence was gained later at Haushou
Restrain one's self and yield to others not because one is weak, but to uphold the ethical Tao and let the others have their claim.

Four rules of the Dragons
Focus to train and condition the body.
Be righteous and uphold your honor.
Respect your parents, honor your teacher.
Treat others with honesty, treat your friends with loyalty.

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"Control yourself, let others do what they will.This does not mean you are weak.Control your heart, obey the principles of life.This does not mean others are stronger."-Southern Dragon style motto
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