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     The goal 
    of the competition is to fell an opponent by either driving him to his knees 
    or out of the circular ring area assigned for the competition. There is no 
    existing training syllabus for the art but any exercises that help the 
    fighters with strength, stamina, and flexibility, along with target 
    practice, are part of the fighter's normal training regime. 
     
    Score-settling 
    Rather than having set forms or patterns similar to "kata" in Japanese 
    martial arts, the art is solely intended for the sporting tournaments that 
    may serve the purpose of righting wrongs, restoring honor, or settling 
    scores between tribes and tribesmen without the need to resort to more 
    extreme violence. 
     
    The art is unique in the way that the fighters kick; usually front kicks or 
    leaping front kicks are performed to the sides, waist, or chest area of the 
    opponent. Although padding is not worn, fights are generally light contact 
    and, although foot collisions are common, serious injuries are rare.  |