Choi Kwang Do claims to emphasize the use of
biomechanics, and to employ a number of modern disciplines, such as
kinesiology and psychology, in its design.The result is a tendency towards
the use of natural body movements, and this serves to place less pressure on
the joints. The style also incorporates breathing and stretching exercises
from yoga.
Choi Kwang Do is not designed for competition,and training is non-contact.
Choi Kwang Do is one of the safest forms of
martial arts training. Due to the fact that injuries generally occur when
two people are sparring. Choi Kwang-Do has eliminated this practice in its
training. Instead, drills are done using focus pads and air shields that
allow the practitioner to develop his/her technique and power by hitting the
target as hard as they want without hurting themselves or the holder.
This martial art is especially suited for people who's main concern is
self-defense and cardiovascular fitness. It is suited for professional
people because they do not have to worry about visible injuries interfering
with their normal day to day lives.
The major benefits for kids are increased self-confidence, improved
discipline and better self-respect. Kids classes are designed to be
energetic, educational and most of all fun. Students are encouraged to train
and improve themselves through positive support - not intimidation.
The major benefits for adults are increased endurance, increased
flexibility, concentration and stress reduction. Choi Kwang-Do is taught
according to individual needs and level of skill. You learn an effective
means of self-defense. Another benefit is having a goal to work towards
(first your black belt and then the higher degree black belt) keeps one
motivated and energetic!
The Children's Pledge is:
To always do my best and never give up.
To obey my parents and teachers.
To tell the truth and honor my word.
To always be polite.
To never misuse what I learn in class.
The Adult Pledge is:
To set positive goals and strive to achieve them.
To apply self discipline to further my personal development.
To stand for justice and honour my word.
To promote friendly relationships among all people.
To use what I learn in class in a constructive manner.
The Principles of Choi Kwang-Do are:
Humility
Honesty
Gentleness
Perseverance
Self Control
Unbreakable Spirit |
