often referred to as Aerobic Kickboxing is offered to ladies only 4
days a week, in the morning and evening. It
is an entire body workout unlike any other of its time. It is the
hottest workout to hit this century and it has superstar athletes,
Hollywoods' celebrities and thousands of people from all over the
globe screaming for more.
Senpai Shamsa also runs a slimming salon where ladies
can shed up to 10 kilos in 4 weeks.
Faradic and heat pads placed on problem areas on the body which
helps to burn fat and tone muscles.We also use well known Patricia Clark Body Wraps: Guaranteed cm loss in
just 2 hours.
We have a period Mon-Friday where the gym is open to
ladies only, between: 10.00-12.00