Pongyi Thaing or Bando Monk
System is based on ancient Hindu and Buddhist principles of non-violence.
It's a disciplined way of life. It is not a religion, a doctrine or a dogma.
It is an integrated system of developing the body, mind and spirit to
achieve harmony with oneself, with others, with nature.
Styles are generally determined by the level of emotional control during
confrontation. Levels of emotional discipline determine the nature of action
and reaction. The objective of Pongyi Thaing is not to cause maximum harm to