The Way of the Brush & the Sword Sacred Fist Karate International Ken To Fude No Ryu Kenshu Kai Karate Solly Said's Solly Said's Karate,Kickboxing & Gym
Ken To Fude No Ryu Kenshu Kai Karate International Karate, Kickboxing & Gym
The Way of the Brush & the Sword Sacred Fist Karate International Embracing the spirit of never quitting
KARATE SCHEDULE

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Class Schedule Adults
Day of week   Time   Type of class   Grades  
Monday  6:00 PM - 7:00 PM   Regular   White-Black
7:00 PM 8:00 PM    Full Contact/KickBoxing White-Black
Tuesday   12:30 PM - 1:30 PM  Regular   White-Black
6:00 PM - 7:00 PM   Conditioning   White-Black
Wednesday

6:00 PM - 7:00 PM

Kumite    

White-Black

7:00 PM 8:00 PM Black Belt Black Belt
Thursday 12:30 PM - 1:30 PM  Regular White-Black
6:00 PM - 7:00 PM Regular White-Black
7:00 PM - 8:00 PM Full Contact/KickBoxing White-Black
Friday 6:00 AM - 7:00 AM Regular White-Black
Saturday 2:30 PM - 3:30 PM Regular White-Black
Sunday 9:30 AM - 10:30 AM Regular / special training White-Black

Karate in Durban Overport Morningside and Verulam
Karate in Cape Town

Class Schedule Children

Day of week Time Type of class Grades
Monday 5:15 PM - 6:00 PM Regular White-Yellow
Tuesday 3:15 PM - 4:00 PM Regular White-Yellow
5:00 PM - 6:00 PM Regular Green-Black
Wednesday 5:15 PM - 6:00 PM Regular White-Yellow
Thursday 3:00 PM - 4:00 PM Regular White-Yellow
5:00 PM - 6:00 PM Regular Green-Black
Friday 5:00 PM - 6:00 PM Regular Black Belt
Saturday 1:30 PM - 2:30 PM Regular White-Black
Sunday 8:30 AM - 9:30 AM Regular White-Black
Class Schedule Kickboxing
Monday 7:00 PM 8:00 PM Regular
Tuesday 6:00 PM - 7:00 PM Conditioning
Wednesday 6:00 PM - 7:00 PM Kumite & Bag Workout
Thursday 7:00 PM 8:00 PM Regular
Friday 7:00 PM 8:00 PM Regular

Kickboxing in Durban Overport Morningside and Verulam

Kickboxing in Cape Town

Additional notes  

Although White belt classes take place at the same time as classes for other grades they are conducted separately by a senior instructor. This allows us to cater for the specific needs of the beginners.

Black belts can take any of the above classes in addition to special black belt classes on the following days :

Wednesday 7:00PM - 8:00 PM
Special kickboxing classes for karate students
Friday 6:00 PM - 7:00 PM
Special syllabus training
Tuesday 6:00 PM - 7:00 PM

Thursday 6:00 PM - 7:00 PM

In addition to the class schedule the dojo is open for students to use throughout the day between classes.

Regular : class which covers basics. Kata and some syllabus work.

Special conditioning : all round strengthening of body and mind; includes stretching, stamina building and body hardening.

Meditation : The meditation program is a non-religious program that is open to everyone. The purpose of the program is to teach students composure. “Meditation is a catalyst of wisdom and wisdom is a function of meditation.”. Hence the program seeks to strengthen and develop the mind.

Kumite : Fighting classes

Please note - private classes are available by appointment.

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