The Way of the Brush & the Sword Sacred Fist Karate International Ken To Fude No Ryu Kenshu Kai Karate Solly Said's Solly Said's Karate,Kickboxing & Gym
Ken To Fude No Ryu Kenshu Kai Karate International Karate, Kickboxing & Gym
The Way of the Brush & the Sword Sacred Fist Karate International Embracing the spirit of never quitting
BANDO YOGA

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Balintawak Bando Thaing Bando Yoga Banshay Bersilat Bokator
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Bando Yoga is a system practiced by ancient warriors of northern Burma to maintain health and protect from illness and disease.
It is an ancient physical and mental exercise practiced mostly by etnic groups living in Southeast Asia and India.
 

Bando yoga focuses on three major aeas:
1- maintaining health,
2- prevention of illness and disease,
3- restoring or recovering from illness and injury.

Three Burmese yoga :
Dhanda Yoga (Development of flexibility by using the staff)
Longi Yoga (Development of flexibility by using cloth or rope)
Letha Yoga (Improvement of circulation and stimulation of joint assisted by partner)

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